Individual Therapy for Insight-seekers
Begin Your Journey to Self-Love & Personal Growth
This space is for clients who want to feel more connected — to themselves, to their bodies, and to the people they love.
You might be here because you’ve spent years taking care of everyone else and keeping your needs small. Maybe you’ve been called the “strong one,” the “quiet one,” or the “responsible one,” even when you feel anxious, lonely, disconnected or unsure of who you are.
I’m here to help you get curious about yourself, reconnect with your desires, and build the emotional confidence you've been missing.
Connect with parts of you that you’ve lost
If you’re feeling overwhelmed by the pressures of daily life, experience anxiety around relationships, or tend to feel disconnected, individual therapy can help. I specialize in working with women who are seeking to build stronger connections with themselves and others through self-love and personal empowerment. Whether you’re facing difficulties with boundaries, perfectionism, or family dynamics, this space is for you to explore and heal.
Bravely step into your authentic self!
In our sessions, we’ll dive deep into understanding your unique experiences and the ways they shape your life. We’ll work together to uncover and challenge the patterns that may be holding you back, with a focus on nurturing your inner strength and resilience. I use a variety of therapeutic approaches, including parts work, psychodynamic, and narrative therapy, to help you gain insight, build confidence, and create lasting change. For those experiencing low sexual desire, difficulties with orgasm, or sexual pain, we can address these concerns with compassion and expertise—learn more on the Sex Therapy page.
Reasons clients come to see me
Depression & Social Anxiety
When life's challenges or being perceived by others feels overwhelming, I offer a supportive space to manage symptoms of depression and anxiety, helping you find clarity and resilience.
Relationship Issues
Navigating complex dynamics with partners, family, or friends? I help you address communication breakdowns, boundary struggles, and how to advocate for what you need.
Self-Esteem & Emotional Confidence
Whether you're battling perfectionism, self-criticism, or struggling with shame & self-worth, I work with you to build a strong, authentic sense of self that empowers you to thrive.
Self-Connection & Identity
For those exploring their identity, strengthening their values, or navigating minority stress, including first-gen challenges, I provide a safe space to explore who you are and what matters most.
Work with Me One-on-One
Engage in personalized 55-minute video sessions tailored to your unique treatment goals designed to foster meaningful change. Available on a weekly or biweekly basis, these sessions are priced at $220 per session. Limited sliding scale slots are available for those who need financial flexibility. You may be able to use out-of-network benefits for partial reimbursement—check with your insurance provider for details.
