Individual Therapy for Insight-seekers
Begin Your Journey to Self-Love & Personal Growth
Transform your life with individual therapy focusing on living your authentic self.
If you’re feeling overwhelmed by the pressures of daily life, struggling with anxiety, depression, or navigating challenging relationships, individual therapy can help. I specialize in working with individuals who are seeking to build stronger connections with themselves and others through self-care, self-love, and personal empowerment. Whether you’re facing difficulties with boundaries, perfectionism, or family dynamics, this space is for you to explore and heal.
Bravely step into your authentic self!
In our sessions, we’ll dive deep into understanding your unique experiences and the ways they shape your life. We’ll work together to uncover and challenge the patterns that may be holding you back, with a focus on nurturing your inner strength and resilience. I use a variety of therapeutic approaches tailored to your specific needs, helping you gain insight, build confidence, and create lasting change. For those experiencing low sexual desire, difficulties with orgasm, or sexual pain, we can address these concerns with compassion and expertise—learn more on the Sex Therapy page.
Reasons clients come to see me
Depression & Anxiety
When life's challenges feel overwhelming, I offer a supportive space to manage symptoms of depression and anxiety, helping you find clarity and resilience.
Relationship Issues
Navigating complex dynamics with partners, family, or friends? I help you address communication breakdowns, boundary struggles, and emotional disconnection.
Self-Esteem & Confidence
Whether you're battling perfectionism or struggling with self-worth, I work with you to build a strong, authentic sense of self that empowers you to thrive.
Identity & Values Exploration
For those exploring their identity, strengthening their values, or navigating minority stress, including first-gen challenges, I provide a safe space to explore who you are and what matters most.
Work with Me One-on-One
Engage in personalized 55-minute video sessions tailored to your unique treatment goals designed to foster meaningful change. Available on a weekly or biweekly basis, these sessions are priced at $180 per session. Limited sliding scale slots are available for those who need financial flexibility. You may be able to use out-of-network benefits for partial reimbursement—check with your insurance provider for details.
